May Lower Blood Pressure

High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke.

Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure.

Potassium is an important mineral and electrolyte that the body needs to function properly. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body.

Potassium helps excrete excess sodium through urine. It also relaxes blood vessel walls, which lowers blood pressure.

While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium.

Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving.

Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range.

Lowers Cholesterol Levels.

Cholesterol is a waxy, fat-like substance found in every cell in your body.

Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning.

Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D.

However, people who have high cholesterol also tend to have an increased risk of heart disease, especially when they have elevated levels of “bad” LDL cholesterol.

Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol.

Soluble Fiber

Soluble fiber has been shown to help lower “bad” LDL cholesterol levels by binding with cholesterol in the gut and keeping it from being absorbed into the blood.

A large analysis of 67 studies showed that when people ate 2–10 grams of soluble fiber per day, they experienced a small, yet significant, decrease in LDL cholesterol levels of roughly 2.2 mg per deciliter.

Cabbage is a good source of soluble fiber. In fact, around 40% of the fiber found in cabbage is soluble.

Plant Sterols

Cabbage contains substances called phytosterols. They are plant compounds that are structurally similar to cholesterol, and they reduce LDL cholesterol by blocking the absorption of cholesterol in the digestive tract.

Increasing phytosterol intake by 1 gram per day has been found to reduce LDL cholesterol concentrations by as much as 5%.

8. Cabbage Is an Excellent Source of Vitamin K

Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.

These vitamins are divided into two main groups.

  • Vitamin K1 (phylloquinone): Found primarily in plant sources.
  • Vitamin K2 (menaquinone): Found in animal sources and some fermented foods. It is also produced by bacteria in the large intestine.

Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams).

Vitamin K1 is a key nutrient that plays many important roles in the body.

One of its main functions is to act as a cofactor for enzymes that are responsible for clotting the blood.

Without vitamin K, the blood would lose its ability to clot properly, increasing the risk of excessive bleeding.

Easy To Add To Your Diet:

In addition to being super healthy, cabbage is delicious.

It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws.

This versatile veggie can even be fermented and made into sauerkraut.

In addition to being adaptable to many recipes, cabbage is extremely affordable.

No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health.