Fresh lemons adds vitamin c to your everyday world. Just one cup of tea with fresh lemon juice in everyday or drizzled over organic greens with a good olive oil, some rock salt and pepper ensures you get vitamin c in each day.
Juicing or squeezing the lemon rind into your teas or onto a salad gives you access to the potent essential oil in citrus skin, limonene.
Limonene has been studied for its potential anti-inflammatory, antioxidant, anticancer, and heart-disease-fighting properties.
For the healthiest version of lemonade – juice lemons whole with the skin and sweeten with raw honey or coconut blossom syrup.